8 Tips to solve headaches

Often experience headaches? Is the complaint lost and felt unhealed in a long time? If yes, that’s all these questions, chances are you’re experiencing chronic headaches.

The term chronic headache refers to the frequency of pain in the head and the duration of the condition persists. The daily perceived chronic headache makes it a condition that certainly disrupts activity. Early-stage treatment and long-term pain management can help reduce complaints and the likelihood of subsequent attacks.


In most cases, chronic headaches are felt for 15 days or more than 1 month. It does not close the possibilities, the complaint can last for more than 3 months. This stand-alone alias is not something that is caused by a thing that has happened before.

Some things can be the cause of chronic headaches, including:

  • Chronic migraine
  • Tension Type-Headache
  • Sedentary Daily head pain
  • Hemikrania Continuua

Chronic Headache Solutions

For chronic headaches can be dissipated or lost altogether, some of the ways you can do are:

1.Avoiding Trigger headaches Taking notes in a diary of headaches can determine what the condition triggers, so that it can be avoided from happening again. Enter the details of each headache you are experiencing. For example when a complaint arises, is doing what and how long the duration is.

2.Avoid excessive use of pain reliever You may use pain reliever to reduce the headache. However, avoid the use of painkillers, including those that can be purchased freely more than 2 times a week. This is because it can precisely increase the severity and frequency of headaches you feel.

It’s better to consult a doctor about how you can reduce its use. This is done to reduce the side effects that may occur if the medicines are used arbitrarily.

3.Enough sleep The average adult takes 7 – 8 hours of sleep every night. It would be good if you wake up and sleep at the same time every day. Consult a doctor if you are experiencing sleep disorders, including prorting.

4.Don’t delay eatingConsumption of healthy and nutritious food is balanced at the same time every day. Avoid foods and drinks that can trigger headaches. Lose weight if you’re obese.

5.Exercise regularlyAerobic activity can improve physical as well as mental health, also lowers stress. With your doctor’s permission, do your loved ones like walking, swimming, or biking. To prevent injury, start slowly and gradually.

6.Reduce stressChronic headaches are often caused by stress. Therefore, simplify your schedule to be less dense and trigger stress. In addition, keep thinking optimistic and do hobbies or techniques that relieve stress like yoga, tai chi, or meditation.

7.Reduce caffeineExcessive caffeine consumption can further strengthen the complaints of existing headaches. Therefore, make sure you limit the consumption of caffeine, especially when the complaint is attacking.

8.Massage The advantage of massage for chronic headaches is to give a feeling of relaxation and reduce tension in the head and neck muscles.

When to go to a doctor?

Patients with chronic headaches should immediately cure the doctor if they are experiencing the following conditions:

  • Headaches occur 2 times or more in a week
  • Requires ingestion of painkillers within a certain period of time
  • Requires a dose of pain reliever higher than it should be to relieve headaches
  • Feeling headaches that really interfere with activity
  • Patients with chronic headaches must immediately visit the nearest hospital emergency installation if they have the following signs or symptoms:
  • Headaches suddenly arise and feel very heavy
  • Includes fever, stiff neck, confusion, convulsions, double vision, arm or leg weakness, or difficulty speaking
  • Severe headaches after a head injury
  • Headache is getting worse despite the rest or the consumption of pain reliever
    Consult a neurologist about the headache you are experiencing. Do not hesitate to ask the approximate cause, treatment or action that needs to be applied, as well as the powerful ways that can be done to avoid repeated headaches

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